ALEXANDER IN THE WORKPLACE
Alexander helps your employees to become more aware of the way they’re doing things. It shows them how to do things more naturally and efficiently — such as working at a computer, attending meetings or just standing or sitting at a desk.
It teaches them how to work with less effort in the body and mind whilst getting the work done. There are no exercises or posture training.
People often don’t realise how much strain they’re carrying whilst they’re focused at work. AT teaches them how to let go of that unconscious tension, so they feel more comfortable and focused for longer. It improves motivation and performance – and studies have shown it reduces absenteeism!*
AT fits straight into the working day — no mats, no equipment, no getting changed – just better use of the body while at work –it’s simple and genuinely beneficial.
*Siemens introduced Alexander to their management and staff:
Rudolf Meisinger from Siemens Building Technologies stated:
“I’m someone who enjoys movement myself, and I’m simply thrilled by the results. I haven’t seen our employees this motivated in a long time.”
Victorinox introduced AT to their workplace in 2002 and saw a significant reduction in absenteeism from sickness and injuries (around 30-42%). They found it a powerful tool for employee wellbeing.