TAKE A STEP…
-GO BEYOND THE HABITS OF A LIFETIME-
At the core of the Alexander Technique is a simple reality; muscular and movement habits that are often the root cause of back, neck and shoulder pain, physical and mental tensions or an unnatural postural profile, can be changed.
‘We are what we repeatedly do.
Excellence therefore is not an action, but a habit.’
Aristotle.
Using a holistic approach involving both mind and body, Caroline will show you
how to change your habits and restore your health and wellbeing, so you can get on with the things you really want to do.
What one client discovered:
“I found an instant benefit regarding the discomfort in my back. I also learned how to relax my body properly which has been very beneficial for ongoing health management and avoiding future problems. I found the experience nothing short of miraculous”. ME (June 2019)
HABITS ARE LIKE KNOTS –
THEY ARE EASY TO CREATE BUT MORE TRICKY TO UNRAVEL
Through a programme of classes involving simple, practical experiences and topic discussions, Caroline will guide you through the process of learning how to untie the existing knots and prevent new ones from developing.
Once you start applying the principles you have learnt to your everyday life, the ripple effect will make everything you do more focused, enjoyable, and effective.
There is nothing nature loves more than to alter what exists and make new things like it.
Marcus Aurelius