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WELCOME TO ALEXANDER TECHNIQUE DEVON
with CAROLINE DALE

-I AM YOUR BACK PAIN & POSTURE SOLUTIONIST-

I’ve been helping people to relieve their long-standing back and neck pain, improve posture and lower stress levels through the Alexander Technique for 22 years. I practice in Kingsbridge, Devon and North London.

There’s lots of information on the site – so have a look around and I’ll be happy to answer any of your questions.

Why not contact me for a friendly 15 minute chat to discuss your individual situation and see if you want to take it any further?

Book a 15 Minute Chat with Caroline

or you can call directly +44 7850 979508.

Some Client Reviews:

I was looking for something to help with my posture.
A friend recommended to try Alexander Technique with Caroline Dale and I haven’t looked back. Caroline is extremely knowledgeable and passionate about Alexander Technique. Her sessions are relaxing and extremely insightful. She helps make small delicate changesto the body but even more so to the mindset… these changes are showing in all different areas of my life. I leave the sessions feeling like I have had a chance to reset.I also definitely feel like my posture has improved but it’s more that my whole appearance is changing as my mind is in a much better place. Alexander Technique has exceeded my expectations and Caroline is delightful, positive, and an expert in this field. I can’t recommend Caroline highly enough. If you can give yourself this opportunity you 100% should.. it’s life-changing! MM

Caroline is a wonderful teacher and I can’t recommend her highly enough. She is calm, kind, listens and has great intuition. I started working with her after suffering from chronic back pain for a year. Within three months my pain had considerably reduced.More generally, I have found Alexander Technique to have a very positive influence on the way I live my everyday life.I think it is an essential foundation for anyone navigating modern life. EM

“From day one Caroline was personable, professional and empathetic all at the same time. I did not realise just how life changinglearning and practicing the Alexander Technique with her would be. I highly recommend you experience this with her for yourself.” V.S.

“Alexander Technique is teaching me a growing awareness of my body and how I do everything! My lessons are re-educating my body and I am starting to feel a real sense of freedom of movementand lessening of tension. It is intellectually challengingtoo and I am enjoying the possibilities it is offering me”. R.D.

“The Alexander Technique has taught me to be aware of my body in a new way and as a result I can deal with the stresses and strains of daily living in a new and more efficient way. My continual neck and backache are things of the past”. S.P.

CONTACT CAROLINE

ABOUT THE TECHNIQUE

TAKE A STEP…

-GO BEYOND THE HABITS OF A LIFETIME-

At the core of the Alexander Technique is a simple reality; muscular and movement habits that are often the root cause of back, neck and shoulder pain, physical and mental tensions or an unnatural postural profile, can be changed.

‘We are what we repeatedly do.
Excellence therefore is not an action, but a habit.’
Aristotle.

Using a holistic approach involving both mind and body, Caroline will show you how to change your habits and restore your health and wellbeing, so you can get on with the things you really want to do.

What one client discovered:

“I found an instant benefit regarding the discomfort in my back. I also learned how to relax my body properly which has been very beneficial for ongoing health management and avoiding future problems. I found the experience nothing short of miraculous”. ME (June 2019)

HABITS ARE LIKE KNOTS –
THEY ARE EASY TO CREATE BUT MORE TRICKY TO UNRAVEL

Through a programme of classes involving simple, practical experiences and topic discussions, Caroline will guide you through the process of learning how to untie the existing knots and prevent new ones from developing.

Once you start applying the principles you have learnt to your everyday life, the ripple effect will make everything you do more focused, enjoyable, and effective.

There is nothing nature loves more than to alter what exists and make new things like it.
Marcus Aurelius

A Simple Step

ABOUT CAROLINE

After suffering from a frozen shoulder, RSI and workplace stress, Caroline found the solution in the Alexander Technique. She was so impressed with the health and other benefits and the potentiality for helping others, that she gave up her profession as an International Art Consultant and undertook the 3-year full time AT teacher training. Caroline has helped a very wide variety of people recover from back pain, unwanted postural changes and other tension related conditions during the past 22 years. Her clients have ranged in age from six to 94.

Speak to Caroline

GETTING STARTED

Whether you’re just beginning or have already had some experience, Caroline offers several ways to help you get started or continue with your learning.

I believe the Alexander Technique can help me to achieve my goal of being more relaxed and energetic in life”. M.C.

You can begin with a 15-minute no obligation ‘phone call to help you find out more.

BOOK A 15 MIN NO OBLIGATION INTRO CALL WITH CAROLINE TO FIND OUT MORE

or see ‘Find Out More’ section for lots of other options

Images on this site are supplied by: Freepik.com