It doesn’t matter if you’ve never meditated before or you already have a practice, this meditation course will help you discover a profound level of tranquility and a new way of meeting the challenges you are facing.
They may include: 

• • • personal and professional relationships
    • old and limiting emotional wounds
    • lack of self-confidence
    • other life constraining conditions

There are numerous reasons why many of us have lost our original heart connection; the aim of Heart Rhythm Meditation is to bring the unique qualities and support from your heart back into your life.

‘It’s like a refuge; joining a deep heart pool’

Your awakened heart has the power to change your life.  Problems look different when viewed from the heart; difficult relationships transform when led by the heart; situations that block the mind are navigated easily by the heart. 

‘Caroline creates a beautiful, peaceful space to explore Heart Rhythm Practice.’

• • • new ways  to look at your present-day challenges
    • compassion to see life through the eyes of others
    • optimism that your future will be fulfilling and enjoyable
    • a profound inner peace that brings clarity to your mind.

‘As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.’

Establishing a new and consistent connection with your heart will lead to a deeper connection with your self and the ability to connect more deeply and openly with others.