Learn to Meditate
with
Heart Rhythm Meditation
It’s practical, profound and simple.
Join a new 6 week meditation course
Wednesdays: Aug 28– Oct 9 2024
(no class Sept 18)
12:15-13:15
It doesn’t matter if you’ve never meditated before or you already have a practice, this meditation course will help you discover a profound level of tranquility and a new way of meeting the challenges you are facing.
They may include:
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- personal and professional relationships
- old and limiting emotional wounds
- lack of self-confidence
- other life constraining conditions
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There are numerous reasons why many of us have lost our original heart connection; the aim of Heart Rhythm Meditation is to bring the unique qualities and support from your heart back into your life.
‘It’s like a refuge; joining a deep heart pool’
Your awakened heart has the power to change your life. Problems look different when viewed from the heart; difficult relationships transform when led by the heart; situations that block the mind are navigated easily by the heart.
‘Caroline creates a beautiful, peaceful space to explore Heart Rhythm Practice.’
By reconnecting with your heart, you will find:
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- new ways to look at your present-day challenges
- compassion to see life through the eyes of others
- optimism that your future will be fulfilling and enjoyable
- a profound inner peace that brings clarity to your mind.
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‘As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.’
Establishing a new and consistent connection with your heart will lead to a deeper connection with your self and the ability to connect more deeply and openly with others.
Caroline is an experienced teacher of Heart Rhythm Meditation, which she has been studying for 20 years. She is also an Alexander Technique teacher with 22 year’s experience.
Course fees:
Fast: £70.00 (until 12 August 2024)
Regular:£90.00